You’ve likely heard a million weight loss “do’s” but what about weight loss don’ts? If you seriously want to lose weight, you need to focus on weight loss dont’s just as much as weight loss do’s, because they can seriously jeopardize your weight loss efforts!
Almost 70% of the American population is considered to be overweight or obese. Additionally, 1 out of every 3 America
Sadly, this generation is the first in history that is expected to die younger than their parents.
11 Weight Loss Don’ts To Watch Out For
1. Not Having A Big Enough Motivator
Like most goals in life, it’s important to have a “why” that’s bigger than your “why not” if you want to be successful at losing weight. This will help to ensure that your excuses don’t stop you from getting in that Money has been proven to be a simple yet powerful and effective motivator. Think about it – it’s what makes you keep on showing up to work each day even if you’d rather just stay in bed!
HealthyWage is an awesome company that has partnered with the likes of Kobe Bryant to encourage people to lose weight by providing a financial reward when they achieve their weight loss goals. You can complete a personal weight loss challenge or get a group together and compete as a team.
Learn more here: How to Get Paid to Lose Weight With HealthyWage.
2. Skipping breakfast
I’m sure you’ve heard it before:
Breakfast is the most important meal of the day.
Eating a healthy, nutritious breakfast will help to restore our glucose levels, provide energy for the day, and reduce the
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